12.5 km | 01:27:45 | 07:01/km日期: 2016-11-22 05:42 - 平均心率: 140 - 卡路里: 675 Cal - 總步數: 14608 - 平均步頻: 166 - 平均步幅: 85 cm
Pace: 06'57" / 06'45" / 06'38" / 06'26" / 06'35" / 06'50" / 06'44" / 06'31" / 11'40" / 06'48" / 06'29" / 06'16" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'39") | 1007 / 1007 | 174 / 82 |
2 | | 06'43" (+00'29") | 1003 / 2010 | 172 / 86 |
3 | | 06'35" (+00'21") | 1005 / 3016 | 175 / 86 |
4 | | 06'26" (+00'12") | 1009 / 4025 | 177 / 87 |
5 | | 06'31" (+00'17") | 1006 / 5032 | 176 / 86 |
6 | | 06'47" (+00'33") | 1008 / 6040 | 176 / 83 |
7 | | 06'42" (+00'28") | 1004 / 7045 | 176 / 84 |
8 | | 06'28" (+00'14") | 1007 / 8052 | 176 / 87 |
9 | | 11'36" (+05'22") | 1000 / 9053 | 105 / 82 |
10 | | 06'47" (+00'33") | 1000 / 10053 | 175 / 83 |
11 | | 06'31" (+00'17") | 1002 / 11055 | 177 / 86 |
12 | | 06'14" | 1004 / 12060 | 174 / 91 |
13 | | 06'00" | 505 / 12565 | 176 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 99.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'45" | 00:13'42" |
3 | 06'38" | 00:20'20" |
4 | 06'26" | 00:26'46" |
5 | 06'35" | 00:33'21" |
6 | 06'50" | 00:40'11" |
7 | 06'44" | 00:46'55" |
8 | 06'31" | 00:53'26" |
9 | 11'40" | 01:05'06" |
10 | 06'48" | 01:11'54" |
11 | 06'29" | 01:18'23" |
12 | 06'16" | 01:24'39" |
12.5 | 06'14" | 01:27'48" |