21.2 km | 02:05:39 | 05:54/km日期: 2017-06-25 05:26 - 總爬升: 434 m - 地點: 20171111湖口半馬 - 天氣: 晴 - 卡路里: 1086 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 05'48" / 05'36" / 05'34" / 07'28" / 05'47" / 05'54" / 06'15" / 06'34" / 05'31" / 05'57" / 06'59" / 06'42" / 06'02" / 06'11" / 05'26" / 05'09" / 05'11" / 05'03" / 04'59" / 05'59" / 06'20" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'35") | 1000 / 3000 |
| 4 | | 07'27" (+02'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'47") | 1000 / 5000 |
| 6 | | 05'54" (+00'55") | 1000 / 6000 |
| 7 | | 06'15" (+01'16") | 1000 / 7000 |
| 8 | | 06'33" (+01'34") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'57" (+00'58") | 1000 / 10000 |
| 11 | | 06'58" (+01'59") | 1000 / 11000 |
| 12 | | 06'41" (+01'42") | 1000 / 12000 |
| 13 | | 06'01" (+01'02") | 1000 / 13000 |
| 14 | | 06'11" (+01'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'26") | 1000 / 15000 |
| 16 | | 05'09" (+00'10") | 1000 / 16000 |
| 17 | | 05'10" (+00'11") | 1000 / 17000 |
| 18 | | 05'03" (+00'04") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 05'58" (+00'59") | 1000 / 20000 |
| 21 | | 06'20" (+01'21") | 1000 / 21000 |
| 22 | | 05'05" (+00'06") | 242 / 21242 |
6月累積里程 :
100.87 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'34" | 00:16'58" |
| 4 | 07'28" | 00:24'26" |
| 5 | 05'47" | 00:30'13" |
| 6 | 05'54" | 00:36'07" |
| 7 | 06'15" | 00:42'22" |
| 8 | 06'34" | 00:48'56" |
| 9 | 05'31" | 00:54'27" |
| 10 | 05'57" | 01:00'24" |
| 11 | 06'59" | 01:07'23" |
| 12 | 06'42" | 01:14'05" |
| 13 | 06'02" | 01:20'07" |
| 14 | 06'11" | 01:26'18" |
| 15 | 05'26" | 01:31'44" |
| 16 | 05'09" | 01:36'53" |
| 17 | 05'11" | 01:42'04" |
| 18 | 05'03" | 01:47'07" |
| 19 | 04'59" | 01:52'06" |
| 20 | 05'59" | 01:58'05" |
| 21 | 06'20" | 02:04'25" |
| 21.2 | 05'04" | 02:05'39" |
20327.5 km | 
1259.1 km
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