14.0 km | 02:03:45 | 08:50/km日期: 2017-06-18 06:00 - 平均心率: 151 - 卡路里: 717 Cal - 平均步頻: 162
Pace: 06'40" / 05'02" / 04'43" / 04'38" / 04'49" / 05'22" / 06'20" / 11'22" / 09'55" / 13'03" / 13'41" / 12'57" / 13'23" / 11'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'02") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'44") | 1000 / 6000 |
| 7 | | 06'20" (+01'43") | 1000 / 7000 |
| 8 | | 11'21" (+06'44") | 1000 / 8000 |
| 9 | | 09'55" (+05'18") | 1000 / 9000 |
| 10 | | 13'02" (+08'25") | 1000 / 10000 |
| 11 | | 13'41" (+09'04") | 1000 / 11000 |
| 12 | | 12'57" (+08'20") | 1000 / 12000 |
| 13 | | 13'22" (+08'45") | 1000 / 13000 |
| 14 | | 11'49" (+07'12") | 1000 / 14000 |
| 15 | | 12'00" (+07'23") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
29.63 km 
Asics Tarther Zeal 2 累積 :
786.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'02" | 00:11'42" |
| 3 | 04'43" | 00:16'25" |
| 4 | 04'38" | 00:21'03" |
| 5 | 04'49" | 00:25'52" |
| 6 | 05'22" | 00:31'14" |
| 7 | 06'20" | 00:37'34" |
| 8 | 11'22" | 00:48'56" |
| 9 | 09'55" | 00:58'51" |
| 10 | 13'03" | 01:11'54" |
| 11 | 13'41" | 01:25'35" |
| 12 | 12'57" | 01:38'32" |
| 13 | 13'23" | 01:51'55" |
| 14 | 11'49" | 02:03'44" |
| 14.0 | 10'49" | 02:03'46" |
展開計圈分析
留言 
