8.6 km | 00:46:24 | 05:23/km日期: 2017-06-17 07:07 - 總爬升: 161 m - 平均心率: 157 - 卡路里: 463 Cal - 平均步頻: 160
Pace: 05'58" / 05'29" / 05'31" / 05'26" / 05'12" / 05'19" / 10'18" / 05'20" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'54") | 26 / 26 |
| 2 | | 07'24" (+02'36") | 5 / 31 |
| 3 | | 05'48" (+01'00") | 500 / 531 |
| 4 | | 05'51" (+01'03") | 500 / 1031 |
| 5 | | 05'21" (+00'33") | 500 / 1531 |
| 6 | | 05'44" (+00'56") | 500 / 2031 |
| 7 | | 05'23" (+00'35") | 500 / 2531 |
| 8 | | 05'33" (+00'45") | 500 / 3031 |
| 9 | | 05'39" (+00'51") | 500 / 3531 |
| 10 | | 05'16" (+00'28") | 500 / 4031 |
| 11 | | 05'25" (+00'37") | 500 / 4531 |
| 12 | | 05'00" (+00'12") | 500 / 5031 |
| 13 | | 05'12" (+00'24") | 500 / 5531 |
| 14 | | 05'20" (+00'32") | 500 / 6031 |
| 15 | | 04'48" | 500 / 6531 |
| 16 | | 05'32" (+00'44") | 500 / 7031 |
| 17 | | 05'15" (+00'27") | 500 / 7531 |
| 18 | | 05'13" (+00'25") | 500 / 8031 |
| 19 | | 05'05" (+00'17") | 500 / 8531 |
| 20 | | 04'48" | 83 / 8615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 110.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'29" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'26" | 00:22'24" |
| 5 | 05'12" | 00:27'36" |
| 6 | 05'19" | 00:32'55" |
| 7 | 10'18" | 00:43'13" |
| 8 | 05'20" | 00:48'33" |
| 8.6 | 04'57" | 00:51'36" |
展開計圈分析
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