| 1.5 km + 40.0 km + 10.0 km | 02:17:31| 官方成績 | | 日期 | 2017-06-18 | | 成績 | 02:17:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-06-18 06:01 - 平均心率: 153 - 卡路里: 2707 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17'25" (+16'01") | 100 / 100 | | 2 | | 22'36" (+21'12") | 100 / 200 | | 3 | | 29'20" (+27'56") | 100 / 300 | | 4 | | 25'22" (+23'58") | 100 / 400 | | 5 | | 23'52" (+22'28") | 100 / 500 |
| 6 | | 24'36" (+23'12") | 100 / 600 | | 7 | | 18'59" (+17'35") | 100 / 700 | | 8 | | 18'55" (+17'31") | 100 / 799 | | 9 | | 16'14" (+14'50") | 100 / 899 | | 10 | | 16'12" (+14'48") | 100 / 999 | | 11 | | 18'59" (+17'35") | 97 / 1097 | | 12 | | 07'14" (+05'50") | 330 / 1428 | | 13 | | 02'24" (+01'00") | 1000 / 2428 | | 14 | | 02'10" (+00'46") | 1000 / 3428 | | 15 | | 01'47" (+00'23") | 1000 / 4428 | | 16 | | 01'52" (+00'28") | 1000 / 5428 | | 17 | | 01'35" (+00'11") | 1000 / 6428 | | 18 | | 01'39" (+00'15") | 1000 / 7428 | | 19 | | 02'13" (+00'49") | 1000 / 8428 | | 20 | | 01'56" (+00'32") | 1000 / 9428 | | 21 | | 01'40" (+00'16") | 1000 / 10428 | | 22 | | 01'53" (+00'29") | 1000 / 11428 | | 23 | | 01'50" (+00'26") | 1000 / 12428 | | 24 | | 01'46" (+00'22") | 1000 / 13428 | | 25 | | 01'30" (+00'06") | 1000 / 14428 | | 26 | | 01'48" (+00'24") | 1000 / 15428 | | 27 | | 02'11" (+00'47") | 1000 / 16428 | | 28 | | 01'51" (+00'27") | 1000 / 17428 | | 29 | | 01'44" (+00'20") | 1000 / 18428 | | 30 | | 02'05" (+00'41") | 1000 / 19428 | | 31 | | 01'31" (+00'07") | 1000 / 20428 | | 32 | | 01'37" (+00'13") | 1000 / 21428 | | 33 | | 01'24" | 1000 / 22428 | | 34 | | 02'05" (+00'41") | 1000 / 23428 | | 35 | | 01'55" (+00'31") | 1000 / 24428 | | 36 | | 01'41" (+00'17") | 1000 / 25428 | | 37 | | 01'44" (+00'20") | 1000 / 26428 | | 38 | | 02'06" (+00'42") | 1000 / 27428 | | 39 | | 01'39" (+00'15") | 1000 / 28428 | | 40 | | 01'37" (+00'13") | 1000 / 29428 | | 41 | | 01'29" (+00'05") | 1000 / 30428 | | 42 | | 02'04" (+00'40") | 1000 / 31428 | | 43 | | 01'49" (+00'25") | 1000 / 32428 | | 44 | | 01'35" (+00'11") | 1000 / 33428 | | 45 | | 01'52" (+00'28") | 1000 / 34428 | | 46 | | 01'44" (+00'20") | 1000 / 35428 | | 47 | | 02'24" (+01'00") | 841 / 36269 | | 48 | | 01:00'59" (+59'35") | 12 / 36281 | | 49 | | 04'37" (+03'13") | 1000 / 37281 | | 50 | | 04'33" (+03'09") | 1000 / 38281 | | 51 | | 04'37" (+03'13") | 1000 / 39281 | | 52 | | 04'34" (+03'10") | 1000 / 40281 | | 53 | | 04'49" (+03'25") | 1000 / 41281 | | 54 | | 04'49" (+03'25") | 1000 / 42281 | | 55 | | 04'59" (+03'35") | 1000 / 43281 | | 56 | | 04'56" (+03'32") | 1000 / 44281 | | 57 | | 04'52" (+03'28") | 1000 / 45281 |
賽後評分: na 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 76.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'21" | 00:21'21" | | 2 | 05'41" | 00:27'02" | | 3 | 02'07" | 00:29'09" | | 4 | 02'10" | 00:31'19" | | 5 | 01'45" | 00:33'04" | | 6 | 01'49" | 00:34'53" | | 7 | 01'21" | 00:36'14" | | 8 | 02'11" | 00:38'25" | | 9 | 02'03" | 00:40'28" | | 10 | 01'45" | 00:42'13" | | 11 | 01'48" | 00:44'01" | | 12 | 01'58" | 00:45'59" | | 13 | 01'44" | 00:47'43" | | 14 | 01'38" | 00:49'21" | | 15 | 01'30" | 00:50'51" | | 16 | 02'18" | 00:53'09" | | 17 | 01'57" | 00:55'06" | | 18 | 01'47" | 00:56'53" | | 19 | 02'06" | 00:58'59" | | 20 | 01'37" | 01:00'36" | | 21 | 01'38" | 01:02'14" | | 22 | 01'25" | 01:03'39" | | 23 | 01'40" | 01:05'19" | | 24 | 02'15" | 01:07'34" | | 25 | 01'44" | 01:09'18" | | 26 | 01'41" | 01:10'59" | | 27 | 02'00" | 01:12'59" | | 28 | 01'43" | 01:14'42" | | 29 | 01'45" | 01:16'27" | | 30 | 01'25" | 01:17'52" | | 31 | 01'50" | 01:19'42" | | 32 | 02'01" | 01:21'43" | | 33 | 01'40" | 01:23'23" | | 34 | 01'40" | 01:25'03" | | 35 | 01'48" | 01:26'51" | | 36 | 01'58" | 01:28'49" | | 37 | 05'03" | 01:33'52" | | 38 | 04'26" | 01:38'18" | | 39 | 04'40" | 01:42'58" | | 40 | 04'38" | 01:47'36" | | 41 | 04'44" | 01:52'20" | | 42 | 04'45" | 01:57'05" | | 43 | 04'57" | 02:02'02" | | 44 | 05'03" | 02:07'05" | | 45 | 04'54" | 02:11'59" | | 46 | 04'39" | 02:16'38" | | 46.2 | 03'57" | 02:17'31" |
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