15.3 km | 01:24:00 | 05:29/km日期: 2013-11-14 17:58 - 地點: BKK - 天氣: 晴 - 平均心率: 35 - 卡路里: 894 Cal
Pace: 05'36" / 05'22" / 05'32" / 05'15" / 05'58" / 05'12" / 05'14" / 05'49" / 05'14" / 06'07" / 05'12" / 06'03" / 06'12" / 05'04" / 04'49" / 04'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 390.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 05'15" | 00:21'45" |
| 5 | 05'58" | 00:27'43" |
| 6 | 05'12" | 00:32'55" |
| 7 | 05'14" | 00:38'09" |
| 8 | 05'49" | 00:43'58" |
| 9 | 05'14" | 00:49'12" |
| 10 | 06'07" | 00:55'19" |
| 11 | 05'12" | 01:00'31" |
| 12 | 06'03" | 01:06'34" |
| 13 | 06'12" | 01:12'46" |
| 14 | 05'04" | 01:17'50" |
| 15 | 04'49" | 01:22'39" |
| 15.3 | 04'43" | 01:24'00" |
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