5.5 km | 00:27:42 | 05:02/km日期: 2013-11-16 07:18 - 卡路里: 472 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'26" / 05'03" / 04'56" / 04'59" / 04'48" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'03") | 434 / 434 |
| 2 | | 05'14" (+00'39") | 455 / 889 |
| 3 | | 05'07" (+00'32") | 465 / 1354 |
| 4 | | 05'02" (+00'27") | 462 / 1817 |
| 5 | | 04'56" (+00'21") | 465 / 2283 |
| 6 | | 04'57" (+00'22") | 453 / 2736 |
| 7 | | 04'59" (+00'24") | 467 / 3204 |
| 8 | | 04'57" (+00'22") | 467 / 3671 |
| 9 | | 04'57" (+00'22") | 456 / 4128 |
| 10 | | 04'50" (+00'15") | 464 / 4592 |
| 11 | | 04'40" (+00'05") | 460 / 5052 |
| 12 | | 04'35" | 456 / 5509 |
11月累積里程 :
77.97 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 04'56" | 00:15'25" |
| 4 | 04'59" | 00:20'24" |
| 5 | 04'48" | 00:25'12" |
| 5.5 | 05'05" | 00:27'42" |
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