14.4 km | 01:35:13 | 06:36/km日期: 2017-06-11 06:31 - 平均心率: 148 - 卡路里: 934 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'00" / 06'30" / 07'29" / 06'28" / 06'32" / 06'22" / 06'28" / 06'29" / 07'42" / 06'36" / 06'32" / 06'29" / 06'25" / 06'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'30" (+00'29") | 1000 / 2000 |
| 3 | | 07'30" (+01'29") | 1000 / 3000 |
| 4 | | 06'27" (+00'26") | 1000 / 4000 |
| 5 | | 06'32" (+00'31") | 1000 / 5000 |
| 6 | | 06'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'29" (+00'28") | 1000 / 7000 |
| 8 | | 06'29" (+00'28") | 1000 / 8000 |
| 9 | | 07'42" (+01'41") | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 06'32" (+00'31") | 1000 / 11000 |
| 12 | | 06'29" (+00'28") | 1000 / 12000 |
| 13 | | 06'24" (+00'23") | 1000 / 13000 |
| 14 | | 06'34" (+00'33") | 1000 / 14000 |
| 15 | | 06'17" (+00'16") | 412 / 14412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'30" | 00:12'30" |
| 3 | 07'29" | 00:19'59" |
| 4 | 06'28" | 00:26'27" |
| 5 | 06'32" | 00:32'59" |
| 6 | 06'22" | 00:39'21" |
| 7 | 06'28" | 00:45'49" |
| 8 | 06'29" | 00:52'18" |
| 9 | 07'42" | 01:00'00" |
| 10 | 06'36" | 01:06'36" |
| 11 | 06'32" | 01:13'08" |
| 12 | 06'29" | 01:19'37" |
| 13 | 06'25" | 01:26'02" |
| 14 | 06'34" | 01:32'36" |
| 14.4 | 06'17" | 01:35'12" |
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