|  73.9 km | 04:38:30 | 15.9 km/h日期: 2017-06-11 05:04 - 總爬升: 855 m - 平均心率: 81 - 卡路里: 2593 Cal - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-29.28) | 1016 / 1016 | | 2 | | 24.66 (-26.05) | 1006 / 2022 | | 3 | | 25.71 (-24.99) | 1015 / 3038 | | 4 | | 25.53 (-25.17) | 1004 / 4042 | | 5 | | 24.32 (-26.38) | 1009 / 5052 |
| 6 | | 24.83 (-25.88) | 1015 / 6067 | | 7 | | 26.09 (-24.62) | 1010 / 7078 | | 8 | | 25.53 (-25.17) | 1005 / 8083 | | 9 | | 14.94 (-35.77) | 1006 / 9090 | | 10 | | 25.35 (-25.35) | 1017 / 10108 | | 11 | | 13.74 (-36.96) | 1013 / 11121 | | 12 | | 25.17 (-25.53) | 1007 / 12129 | | 13 | | 20.34 (-30.37) | 1002 / 13131 | | 14 | | 14.81 (-35.89) | 1010 / 14142 | | 15 | | 10.32 (-40.39) | 1006 / 15148 | | 16 | | 24.32 (-26.38) | 1000 / 16148 | | 17 | | 8.24 (-42.47) | 1001 / 17150 | | 18 | | 9.40 (-41.30) | 1004 / 18154 | | 19 | | 11.15 (-39.56) | 1000 / 19154 | | 20 | | 38.71 (-11.99) | 1010 / 20165 | | 21 | | 37.89 (-12.81) | 1008 / 21174 | | 22 | | 46.15 (-4.55) | 1007 / 22181 | | 23 | | 28.57 (-22.13) | 1003 / 23184 | | 24 | | 24.00 (-26.70) | 1014 / 24199 | | 25 | | 24.83 (-25.88) | 1010 / 25209 | | 26 | | 15.32 (-35.39) | 1007 / 26217 | | 27 | | 22.78 (-27.92) | 1009 / 27226 | | 28 | | 13.00 (-37.71) | 1022 / 28249 | | 29 | | 22.64 (-28.06) | 1001 / 29250 | | 30 | | 20.22 (-30.48) | 1007 / 30257 | | 31 | | 4.74 (-45.96) | 1010 / 31268 | | 32 | | 9.81 (-40.89) | 1013 / 32281 | | 33 | | 13.85 (-36.86) | 1010 / 33291 | | 34 | | 6.36 (-44.34) | 1009 / 34301 | | 35 | | 10.81 (-39.89) | 1000 / 35301 | | 36 | | 13.64 (-37.07) | 1002 / 36304 | | 37 | | 4.68 (-46.03) | 1001 / 37305 | | 38 | | 8.33 (-42.37) | 1005 / 38311 | | 39 | | 35.64 (-15.06) | 1000 / 39312 | | 40 | | 35.64 (-15.06) | 1018 / 40330 | | 41 | | 30.51 (-20.20) | 1010 / 41341 | | 42 | | 34.95 (-15.75) | 1006 / 42348 | | 43 | | 19.89 (-30.81) | 1003 / 43351 | | 44 | | 14.40 (-36.30) | 1006 / 44357 | | 45 | | 19.25 (-31.45) | 1002 / 45360 | | 46 | | 16.98 (-33.72) | 1006 / 46366 | | 47 | | 29.03 (-21.67) | 1015 / 47381 | | 48 | | 31.86 (-18.85) | 1012 / 48394 | | 49 | | 19.15 (-31.56) | 1010 / 49404 | | 50 | | 18.18 (-32.52) | 1002 / 50407 | | 51 | | 10.81 (-39.89) | 1001 / 51408 | | 52 | | 10.62 (-40.08) | 1005 / 52413 | | 53 | | 13.38 (-37.32) | 1004 / 53418 | | 54 | | 26.67 (-24.04) | 1010 / 54428 | | 55 | | 46.75 (-3.95) | 1006 / 55434 | | 56 | | 50.70 | 1007 / 56441 | | 57 | | 44.44 (-6.26) | 1012 / 57454 | | 58 | | 20.57 (-30.13) | 1011 / 58466 | | 59 | | 15.13 (-35.58) | 1003 / 59470 | | 60 | | 22.09 (-28.62) | 1005 / 60475 | | 61 | | 21.43 (-29.28) | 1006 / 61482 | | 62 | | 22.36 (-28.34) | 1002 / 62485 | | 63 | | 20.22 (-30.48) | 1010 / 63496 | | 64 | | 21.95 (-28.75) | 1009 / 64505 | | 65 | | 17.73 (-32.97) | 1014 / 65520 | | 66 | | 27.48 (-23.22) | 1000 / 66520 | | 67 | | 25.00 (-25.70) | 1007 / 67528 | | 68 | | 22.22 (-28.48) | 1000 / 68529 | | 69 | | 22.50 (-28.20) | 1009 / 69538 | | 70 | | 17.31 (-33.40) | 1006 / 70545 | | 71 | | 20.57 (-30.13) | 1005 / 71550 | | 72 | | 17.65 (-33.06) | 1010 / 72561 | | 73 | | 3.35 (-47.36) | 1000 / 73561 | | 74 | | 18.18 (-32.52) | 883 / 74445 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 215.94 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.1 | -1.6 % | | 2 | 24.5 | 1.6 % | | 3 | 25.2 | 1.3 % | | 4 | 25.4 | -0.4 % | | 5 | 24.3 | 1.0 % | | 6 | 24.0 | -0.8 % | | 7 | 25.7 | 1.2 % | | 8 | 25.4 | 3.1 % | | 9 | 14.9 | -2.2 % | | 10 | 25.2 | -1.4 % | | 11 | 13.5 | 2.6 % | | 12 | 24.8 | 1.7 % | | 13 | 20.2 | -2.0 % | | 14 | 14.7 | 2.3 % | | 15 | 10.2 | 6.3 % | | 16 | 25.0 | 4.8 % | | 17 | 26.1 | 12.0 % | | 18 | 13.2 | 4.6 % | | 19 | 9.6 | 6.1 % | | 20 | 10.1 | 8.4 % | | 21 | 36.4 | -6.4 % | | 22 | 37.9 | -7.0 % | | 23 | 43.4 | -7.0 % | | 24 | 30.0 | -2.7 % | | 25 | 24.0 | 1.2 % | | 26 | 24.8 | 1.5 % | | 27 | 15.5 | -1.5 % | | 28 | 22.1 | -0.6 % | | 29 | 12.9 | 1.3 % | | 30 | 22.5 | 2.8 % | | 31 | 20.3 | 3.0 % | | 32 | 4.8 | 7.0 % | | 33 | 10.8 | 5.8 % | | 34 | 11.7 | 6.0 % | | 35 | 8.4 | 7.9 % | | 36 | 7.9 | -9.6 % | | 37 | 13.5 | 4.1 % | | 38 | 5.6 | 9.7 % | | 39 | 5.9 | 5.8 % | | 40 | 33.0 | -10.9 % | | 41 | 35.3 | -3.1 % | | 42 | 31.6 | -1.8 % | | 43 | 33.0 | -2.7 % | | 44 | 22.0 | -1.4 % | | 45 | 15.7 | -2.6 % | | 46 | 17.7 | -2.7 % | | 47 | 15.5 | -2.5 % | | 48 | 28.1 | -0.9 % | | 49 | 31.0 | -0.3 % | | 50 | 21.4 | -2.6 % | | 51 | 20.7 | 1.7 % | | 52 | 11.3 | 5.2 % | | 53 | 10.9 | 5.5 % | | 54 | 10.4 | 6.1 % | | 55 | 24.5 | -6.3 % | | 56 | 49.3 | -6.5 % | | 57 | 46.2 | -5.6 % | | 58 | 48.6 | -5.6 % | | 59 | 25.7 | -1.7 % | | 60 | 17.1 | 5.4 % | | 61 | 17.4 | -6.4 % | | 62 | 20.7 | -2.2 % | | 63 | 22.2 | 1.5 % | | 64 | 19.4 | -4.2 % | | 65 | 22.9 | 1.6 % | | 66 | 20.8 | -2.7 % | | 67 | 20.8 | 5.3 % | | 68 | 25.4 | -4.0 % | | 69 | 21.8 | -0.9 % | | 70 | 21.7 | 1.8 % | | 71 | 18.2 | -1.2 % | | 72 | 20.5 | 3.0 % | | 73 | 21.3 | -2.6 % | | 74 | 10.2 | 2.0 % | | 75 | 3.8 | -5.1 % | | 73.9 | -70.5 | -14.5 % |
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