27.6 km | 03:02:14 | 06:36/km日期: 2013-11-23 15:57 - 地點: 水庫 - 卡路里: 2257 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'36" / 06'32" / 06'28" / 06'04" / 06'04" / 05'44" / 07'56" / 05'40" / 06'04" / 06'20" / 06'08" / 05'40" / 05'44" / 08'56" / 07'08" / 05'52" / 06'04" / 05'48" / 06'08" / 06'16" / 06'08" / 11'52" / 07'04" / 07'24" / 06'36" / 06'52" / 07'16" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 8507 / 8507 |
| 2 | | 06'45" (+00'25") | 18994 / 27500 |
11月累積里程 :
58.67 km 
赤足 累積 :
419.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'28" | 00:19'36" |
| 4 | 06'04" | 00:25'40" |
| 5 | 06'04" | 00:31'44" |
| 6 | 05'44" | 00:37'28" |
| 7 | 07'56" | 00:45'24" |
| 8 | 05'40" | 00:51'04" |
| 9 | 06'04" | 00:57'08" |
| 10 | 06'20" | 01:03'28" |
| 11 | 06'08" | 01:09'36" |
| 12 | 05'40" | 01:15'16" |
| 13 | 05'44" | 01:21'00" |
| 14 | 08'56" | 01:29'56" |
| 15 | 07'08" | 01:37'04" |
| 16 | 05'52" | 01:42'56" |
| 17 | 06'04" | 01:49'00" |
| 18 | 05'48" | 01:54'48" |
| 19 | 06'08" | 02:00'56" |
| 20 | 06'16" | 02:07'12" |
| 21 | 06'08" | 02:13'20" |
| 22 | 11'52" | 02:25'12" |
| 23 | 07'04" | 02:32'16" |
| 24 | 07'24" | 02:39'40" |
| 25 | 06'36" | 02:46'16" |
| 26 | 06'52" | 02:53'08" |
| 27 | 07'16" | 03:00'24" |
| 27.5 | 10'30" | 03:05'40" |
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