13.5 km | 01:21:55 | 06:04/km日期: 2017-06-10 05:59 - 總爬升: 223 m - 地點: 湖口 - 天氣: 熱 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 05'48" / 05'03" / 04'50" / 05'11" / 06'06" / 06'51" / 05'52" / 05'52" / 07'04" / 07'35" / 06'04" / 06'25" / 05'53" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+01'16") | 1000 / 5000 |
| 6 | | 06'51" (+02'02") | 1000 / 6000 |
| 7 | | 05'51" (+01'02") | 1000 / 7000 |
| 8 | | 05'52" (+01'03") | 1000 / 8000 |
| 9 | | 07'03" (+02'14") | 1000 / 9000 |
| 10 | | 07'35" (+02'46") | 1000 / 10000 |
| 11 | | 06'04" (+01'15") | 1000 / 11000 |
| 12 | | 06'24" (+01'35") | 1000 / 12000 |
| 13 | | 05'53" (+01'04") | 1000 / 13000 |
| 14 | | 06'54" (+02'05") | 484 / 13484 |
6月累積里程 :
100.87 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'03" | 00:10'51" |
| 3 | 04'50" | 00:15'41" |
| 4 | 05'11" | 00:20'52" |
| 5 | 06'06" | 00:26'58" |
| 6 | 06'51" | 00:33'49" |
| 7 | 05'52" | 00:39'41" |
| 8 | 05'52" | 00:45'33" |
| 9 | 07'04" | 00:52'37" |
| 10 | 07'35" | 01:00'12" |
| 11 | 06'04" | 01:06'16" |
| 12 | 06'25" | 01:12'41" |
| 13 | 05'53" | 01:18'34" |
| 13.5 | 06'55" | 01:21'55" |
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