10.3 km | 00:51:10 | 04:58/km日期: 2013-11-13 12:08 - 地點: 靜心湖周邊~ - 天氣: 涼~! - 卡路里: 684 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'32" / 05'13" / 05'14" / 05'03" / 04'56" / 04'51" / 04'41" / 04'21" / 05'04" / 04'58" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'10") | 1014 / 1014 |
| 2 | | 05'12" (+00'51") | 1003 / 2018 |
| 3 | | 05'12" (+00'51") | 1008 / 3026 |
| 4 | | 05'04" (+00'43") | 1005 / 4031 |
| 5 | | 04'56" (+00'35") | 1012 / 5044 |
| 6 | | 04'50" (+00'29") | 1000 / 6044 |
| 7 | | 04'39" (+00'18") | 1012 / 7057 |
| 8 | | 04'21" | 1006 / 8064 |
| 9 | | 05'04" (+00'43") | 1009 / 9074 |
| 10 | | 04'55" (+00'34") | 1012 / 10086 |
| 11 | | 04'20" | 23 / 10109 |
最近都不小心就把均速拉高了哈哈~~
看來要習換把均速拉高下次好破PB了@@~~
我隨便說說的啦哈~!
今天環湖的有 Bruce JAX BENSON大哥 小馬哥 Melinda姊姊~ JOE 元瑞 國維~亦文 星期日要比賽了大家加油啊!~
11月累積里程 :
270.67 km 
mizuno Wave Enigma 3 8KN-31856 累積 :
1861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'03" | 00:21'02" |
| 5 | 04'56" | 00:25'58" |
| 6 | 04'51" | 00:30'49" |
| 7 | 04'41" | 00:35'30" |
| 8 | 04'21" | 00:39'51" |
| 9 | 05'04" | 00:44'55" |
| 10 | 04'58" | 00:49'53" |
| 10.3 | 04'43" | 00:51'10" |
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