10.0 km | 00:59:07 | 05:54/km日期: 2017-06-04 21:28 - 平均心率: 173 - 卡路里: 528 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88%
Pace: 06'19" / 06'19" / 05'36" / 06'10" / 05'42" / 05'53" / 06'00" / 05'50" / 05'43" / 05'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'47") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 05'35" (+00'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 03'32" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 44.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 05'36" | 00:18'14" |
| 4 | 06'10" | 00:24'24" |
| 5 | 05'42" | 00:30'06" |
| 6 | 05'53" | 00:35'59" |
| 7 | 06'00" | 00:41'59" |
| 8 | 05'50" | 00:47'49" |
| 9 | 05'43" | 00:53'32" |
| 10 | 05'33" | 00:59'05" |
| 10.0 | 04'26" | 00:59'08" |
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