10.2 km | 01:13:25 | 07:11/km日期: 2013-11-13 20:31 - 總爬升: 135 m - 卡路里: 552 Cal - 溫度: 24°C - 濕度: 68%
Pace: 08'21" / 07'56" / 07'33" / 07'24" / 07'15" / 07'23" / 07'24" / 07'25" / 06'59" / 07'08" / 07'38" / 06'57" / 07'00" / 07'13" / 07'11" / 07'09" / 07'18" / 07'05" / 07'01" / 07'06" / 09'44" /
基本訓練
多希望你在 -- 蕭敬騰
絲襪小姐 -- 02.心裡的魔鬼
Tizzy Bac -- 俄羅斯輪盤
Adele -- If It Hadn't Been For Love
Ed Sheeran -- The City (Live)
Tizzy Bac -- What is love?
鄧福如 Afu -- 星空戀曲 / Love Under The Stars / 星空の下愛
蕭敬騰 -- 只能想念你
Tizzy Bac -- 開放性骨折
Tizzy Bac -- loser
Priscilla Ahn -- Red Cape
Priscilla Ahn -- Leave the light on
＊首播＊ 韋禮安 -- 在你身邊 (官方完整版音檔) - 偶像劇
Tizzy Bac -- Not even close (to Love)
蕭敬騰 -- 敷衍
Tizzy Bac -- 維克多的玫瑰
11月累積里程 : 163.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'56" | 00:16'17" |
| 3 | 07'33" | 00:23'50" |
| 4 | 07'24" | 00:31'14" |
| 5 | 07'15" | 00:38'29" |
| 6 | 07'23" | 00:45'52" |
| 7 | 07'24" | 00:53'16" |
| 8 | 07'25" | 01:00'41" |
| 9 | 06'59" | 01:07'40" |
| 10 | 07'08" | 01:14'48" |
| 11 | 07'38" | 01:22'26" |
| 12 | 06'57" | 01:29'23" |
| 13 | 07'00" | 01:36'23" |
| 14 | 07'13" | 01:43'36" |
| 15 | 07'11" | 01:50'47" |
| 16 | 07'09" | 01:57'56" |
| 17 | 07'18" | 02:05'14" |
| 18 | 07'05" | 02:12'19" |
| 19 | 07'01" | 02:19'20" |
| 20 | 07'06" | 02:26'26" |
| 20.3 | 06'48" | 02:28'34" |
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