10.0 km | 01:06:49 | 06:40/km日期: 2017-05-07 17:09 - 總爬升: 285 m - 卡路里: 549 Cal - 平均步頻: 176
Pace: 07'06" / 06'42" / 06'38" / 06'53" / 06'39" / 06'23" / 06'06" / 06'07" / 06'58" / 07'12" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'00") | 1000 / 1000 |
| 2 | | 06'41" (+00'35") | 1000 / 2000 |
| 3 | | 06'38" (+00'32") | 1000 / 3000 |
| 4 | | 06'53" (+00'47") | 1000 / 4000 |
| 5 | | 06'38" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'07" (+00'01") | 1000 / 8000 |
| 9 | | 06'58" (+00'52") | 1000 / 9000 |
| 10 | | 07'12" (+01'06") | 1000 / 10000 |
| 11 | | 05'30" | 13 / 10013 |
5月累積里程 : 37.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'42" | 00:13'48" |
| 3 | 06'38" | 00:20'26" |
| 4 | 06'53" | 00:27'19" |
| 5 | 06'39" | 00:33'58" |
| 6 | 06'23" | 00:40'21" |
| 7 | 06'06" | 00:46'27" |
| 8 | 06'07" | 00:52'34" |
| 9 | 06'58" | 00:59'32" |
| 10 | 07'12" | 01:06'44" |
| 10.0 | 06'24" | 01:06'49" |
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