12.0 km | 01:00:58 | 05:04/km日期: 2017-05-31 19:33 - 卡路里: 516 Cal - 總步數: 11042 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 73%
Pace: 05'10" / 04'43" / 04'51" / 04'48" / 04'51" / 05'03" / 04'51" / 05'03" / 05'21" / 05'48" / 05'12" / 05'06" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'25") | 1009 / 1009 | 175 / 111 |
| 2 | | 04'42" | 1001 / 2010 | 180 / 117 |
| 3 | | 04'50" (+00'08") | 1000 / 3011 | 181 / 113 |
| 4 | | 04'48" (+00'06") | 1008 / 4019 | 183 / 113 |
| 5 | | 04'48" (+00'06") | 1007 / 5027 | 182 / 113 |
| 6 | | 05'00" (+00'18") | 1007 / 6034 | 180 / 110 |
| 7 | | 04'49" (+00'07") | 1004 / 7039 | 183 / 112 |
| 8 | | 05'00" (+00'18") | 1008 / 8048 | 184 / 108 |
| 9 | | 05'19" (+00'37") | 1006 / 9054 | 181 / 103 |
| 10 | | 05'47" (+01'05") | 1001 / 10055 | 179 / 96 |
| 11 | | 05'08" (+00'26") | 1010 / 11065 | 180 / 107 |
| 12 | | 05'04" (+00'22") | 1004 / 12070 | 181 / 108 |
中午被炙熱的太陽曬到頭暈跑不下去，晚上補足基本里程。
5月累積里程 : 200.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'43" | 00:09'53" |
| 3 | 04'51" | 00:14'44" |
| 4 | 04'48" | 00:19'32" |
| 5 | 04'51" | 00:24'23" |
| 6 | 05'03" | 00:29'26" |
| 7 | 04'51" | 00:34'17" |
| 8 | 05'03" | 00:39'20" |
| 9 | 05'21" | 00:44'41" |
| 10 | 05'48" | 00:50'29" |
| 11 | 05'12" | 00:55'41" |
| 12 | 05'06" | 01:00'47" |
| 12.0 | 07'27" | 01:00'58" |
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