8.5 km | 00:40:16 | 04:45/km日期: 2017-06-04 14:42 - 平均心率: 162 - 卡路里: 582 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86%
Pace: 04'48" / 04'38" / 04'44" / 04'43" / 04'50" / 04'48" / 04'49" / 04'47" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'04") | 400 / 400 |
| 2 | | 04'40" (+00'03") | 400 / 800 |
| 3 | | 04'46" (+00'09") | 400 / 1200 |
| 4 | | 04'37" | 400 / 1600 |
| 5 | | 04'49" (+00'12") | 400 / 2000 |
| 6 | | 04'46" (+00'09") | 400 / 2400 |
| 7 | | 04'38" (+00'01") | 400 / 2800 |
| 8 | | 04'45" (+00'08") | 400 / 3199 |
| 9 | | 04'43" (+00'06") | 400 / 3599 |
| 10 | | 04'43" (+00'06") | 400 / 3999 |
| 11 | | 04'43" (+00'06") | 400 / 4399 |
| 12 | | 04'45" (+00'08") | 400 / 4800 |
| 13 | | 04'44" (+00'07") | 400 / 5200 |
| 14 | | 04'49" (+00'12") | 400 / 5600 |
| 15 | | 04'59" (+00'22") | 400 / 6000 |
| 16 | | 04'47" (+00'10") | 400 / 6400 |
| 17 | | 04'47" (+00'10") | 400 / 6800 |
| 18 | | 04'47" (+00'10") | 400 / 7200 |
| 19 | | 04'48" (+00'11") | 400 / 7600 |
| 20 | | 04'49" (+00'12") | 400 / 8000 |
| 21 | | 04'41" (+00'04") | 400 / 8400 |
| 22 | | 05'03" (+00'26") | 56 / 8456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 117.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'38" | 00:09'26" |
| 3 | 04'44" | 00:14'10" |
| 4 | 04'43" | 00:18'53" |
| 5 | 04'50" | 00:23'43" |
| 6 | 04'48" | 00:28'31" |
| 7 | 04'49" | 00:33'20" |
| 8 | 04'47" | 00:38'07" |
| 8.5 | 04'42" | 00:40'16" |
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