7.1 km | 00:43:04 | 06:01/km日期: 2013-11-11 22:06 - 卡路里: 583 Cal - 溫度: 19°C - 濕度: 89%
Pace: 05'43" / 06'01" / 05'54" / 06'01" / 06'12" / 06'05" / 06'02" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1009 / 1009 |
| 2 | | 06'00" (+00'18") | 1008 / 2018 |
| 3 | | 05'53" (+00'11") | 1005 / 3023 |
| 4 | | 06'01" (+00'19") | 1007 / 4031 |
| 5 | | 06'12" (+00'30") | 1004 / 5035 |
| 6 | | 06'04" (+00'22") | 1006 / 6042 |
| 7 | | 06'02" (+00'20") | 1005 / 7048 |
| 8 | | 05'38" | 144 / 7192 |
11月累積里程 :
204.14 km 
Saucony Kinvara 4 累積 :
976.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'01" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 06'01" | 00:23'39" |
| 5 | 06'12" | 00:29'51" |
| 6 | 06'05" | 00:35'56" |
| 7 | 06'02" | 00:41'58" |
| 7.1 | 07'44" | 00:43'04" |
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