10.7 km | 01:21:31 | 07:36/km日期: 2017-05-31 19:20 - 總爬升: 633 m - 平均心率: 154 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73%
Pace: 06'13" / 06'33" / 11'21" / 07'46" / 07'53" / 07'49" / 08'00" / 10'20" / 08'26" / 06'22" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'30") | 2000 / 2000 |
2 | | 05'10" (+00'22") | 800 / 2800 |
3 | | 01:27'58" (+23'10") | 35 / 2835 |
4 | | 04'58" (+00'10") | 800 / 3635 |
5 | | 01:23'36" (+18'48") | 36 / 3671 |
6 | | 04'48" | 800 / 4471 |
7 | | 01:19'00" (+14'12") | 39 / 4511 |
8 | | 05'00" (+00'12") | 800 / 5311 |
9 | | 01:08'58" (+04'10") | 43 / 5355 |
10 | | 05'02" (+00'14") | 800 / 6155 |
11 | | 01:13'06" (+08'18") | 40 / 6195 |
12 | | 05'14" (+00'26") | 800 / 6995 |
13 | | 01:35'11" (+30'23") | 29 / 7025 |
14 | | 05'01" (+00'13") | 800 / 7825 |
15 | | 58'01" (+53'13") | 51 / 7876 |
16 | | 05'22" (+00'34") | 800 / 8676 |
17 | | 01:16'48" (+12'00") | 38 / 8715 |
18 | | 06'10" (+01'22") | 2000 / 10715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 110.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'33" | 00:12'46" |
3 | 11'21" | 00:24'07" |
4 | 07'46" | 00:31'53" |
5 | 07'53" | 00:39'46" |
6 | 07'49" | 00:47'35" |
7 | 08'00" | 00:55'35" |
8 | 10'20" | 01:05'55" |
9 | 08'26" | 01:14'21" |
10 | 06'22" | 01:20'43" |
10.7 | 05'56" | 01:24'58" |