17.2 km | 01:31:11 | 05:18/km日期: 2013-11-13 18:56 - 卡路里: 1099 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'26" / 06'04" / 05'57" / 05'31" / 05'17" / 05'10" / 04'59" / 04'57" / 04'59" / 05'13" / 05'03" / 05'10" / 05'12" / 05'10" / 05'04" / 05'00" / 05'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'29") | 1003 / 1003 |
| 2 | | 06'03" (+01'08") | 1006 / 2009 |
| 3 | | 05'55" (+01'00") | 1011 / 3020 |
| 4 | | 05'31" (+00'36") | 1008 / 4028 |
| 5 | | 05'16" (+00'21") | 1006 / 5035 |
| 6 | | 05'09" (+00'14") | 1016 / 6051 |
| 7 | | 05'00" (+00'05") | 1008 / 7060 |
| 8 | | 04'55" | 1003 / 8064 |
| 9 | | 05'01" (+00'06") | 1006 / 9070 |
| 10 | | 05'11" (+00'16") | 999 / 10069 |
| 11 | | 05'01" (+00'06") | 1017 / 11086 |
| 12 | | 05'12" (+00'17") | 1008 / 12095 |
| 13 | | 05'10" (+00'15") | 1006 / 13102 |
| 14 | | 05'10" (+00'15") | 1012 / 14114 |
| 15 | | 05'02" (+00'07") | 1008 / 15123 |
| 16 | | 05'00" (+00'05") | 1004 / 16127 |
| 17 | | 05'02" (+00'07") | 1010 / 17138 |
| 18 | | 04'24" | 60 / 17199 |
11月累積里程 : 131.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 05'31" | 00:23'58" |
| 5 | 05'17" | 00:29'15" |
| 6 | 05'10" | 00:34'25" |
| 7 | 04'59" | 00:39'24" |
| 8 | 04'57" | 00:44'21" |
| 9 | 04'59" | 00:49'20" |
| 10 | 05'13" | 00:54'33" |
| 11 | 05'03" | 00:59'36" |
| 12 | 05'10" | 01:04'46" |
| 13 | 05'12" | 01:09'58" |
| 14 | 05'10" | 01:15'08" |
| 15 | 05'04" | 01:20'12" |
| 16 | 05'00" | 01:25'12" |
| 17 | 05'06" | 01:30'18" |
| 17.2 | 04'25" | 01:31'11" |
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