23.2 km | 02:46:31 | 07:11/km日期: 2017-05-28 06:34 - 總爬升: 720 m - 地點: 馬路+馬路邊 - 天氣: 晴 - 平均心率: 45 - 卡路里: 1641 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'41" / 05'46" / 06'02" / 06'50" / 08'05" / 07'35" / 08'39" / 07'10" / 06'55" / 06'21" / 06'10" / 07'24" / 08'20" / 07'44" / 07'53" / 06'21" / 06'16" / 05'57" / 07'23" / 08'37" / 07'36" / 09'03" / 07'02" / 09'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 374.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 06'02" | 00:17'29" |
| 4 | 06'50" | 00:24'19" |
| 5 | 08'05" | 00:32'24" |
| 6 | 07'35" | 00:39'59" |
| 7 | 08'39" | 00:48'38" |
| 8 | 07'10" | 00:55'48" |
| 9 | 06'55" | 01:02'43" |
| 10 | 06'21" | 01:09'04" |
| 11 | 06'10" | 01:15'14" |
| 12 | 07'24" | 01:22'38" |
| 13 | 08'20" | 01:30'58" |
| 14 | 07'44" | 01:38'42" |
| 15 | 07'53" | 01:46'35" |
| 16 | 06'21" | 01:52'56" |
| 17 | 06'16" | 01:59'12" |
| 18 | 05'57" | 02:05'09" |
| 19 | 07'23" | 02:12'32" |
| 20 | 08'37" | 02:21'09" |
| 21 | 07'36" | 02:28'45" |
| 22 | 09'03" | 02:37'48" |
| 23 | 07'02" | 02:44'50" |
| 23.2 | 09'21" | 02:46'31" |
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