21.2 km | 02:21:07 | 06:39/km日期: 2017-05-27 06:36 - 總爬升: 542 m - 地點: 馬路 - 天氣: 涼爽 - 平均心率: 73 - 卡路里: 1417 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'39" / 05'58" / 05'51" / 05'51" / 06'32" / 05'51" / 06'20" / 07'31" / 06'07" / 07'09" / 07'40" / 07'08" / 05'57" / 05'46" / 05'48" / 05'50" / 05'56" / 08'04" / 07'49" / 08'04" / 07'22" / 10'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 374.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'58" | 00:12'37" |
| 3 | 05'51" | 00:18'28" |
| 4 | 05'51" | 00:24'19" |
| 5 | 06'32" | 00:30'51" |
| 6 | 05'51" | 00:36'42" |
| 7 | 06'20" | 00:43'02" |
| 8 | 07'31" | 00:50'33" |
| 9 | 06'07" | 00:56'40" |
| 10 | 07'09" | 01:03'49" |
| 11 | 07'40" | 01:11'29" |
| 12 | 07'08" | 01:18'37" |
| 13 | 05'57" | 01:24'34" |
| 14 | 05'46" | 01:30'20" |
| 15 | 05'48" | 01:36'08" |
| 16 | 05'50" | 01:41'58" |
| 17 | 05'56" | 01:47'54" |
| 18 | 08'04" | 01:55'58" |
| 19 | 07'49" | 02:03'47" |
| 20 | 08'04" | 02:11'51" |
| 21 | 07'22" | 02:19'13" |
| 21.2 | 10'55" | 02:21'07" |
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