18.5 km | 01:36:52 | 05:14/km日期: 2017-05-30 05:40 - 總爬升: 207 m - 平均心率: 161 - 卡路里: 1187 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88%
Pace: 05'19" / 05'22" / 05'27" / 05'26" / 05'29" / 05'26" / 05'15" / 05'27" / 05'18" / 05'11" / 05'04" / 34'57" / 05'17" / 05'11" / 05'09" / 05'04" / 05'05" / 05'00" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'32") | 1000 / 3000 |
| 4 | | 05'25" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'35") | 1000 / 5000 |
| 6 | | 05'25" (+00'31") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'33") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'16" (+00'22") | 1000 / 13000 |
| 14 | | 05'11" (+00'17") | 1000 / 14000 |
| 15 | | 05'08" (+00'14") | 1000 / 15000 |
| 16 | | 05'04" (+00'10") | 1000 / 16000 |
| 17 | | 05'05" (+00'11") | 1000 / 17000 |
| 18 | | 04'59" (+00'05") | 1000 / 18000 |
| 19 | | 04'49" | 508 / 18508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 83.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'27" | 00:16'08" |
| 4 | 05'26" | 00:21'34" |
| 5 | 05'29" | 00:27'03" |
| 6 | 05'26" | 00:32'29" |
| 7 | 05'15" | 00:37'44" |
| 8 | 05'27" | 00:43'11" |
| 9 | 05'18" | 00:48'29" |
| 10 | 05'11" | 00:53'40" |
| 11 | 05'04" | 00:58'44" |
| 12 | 34'57" | 01:33'41" |
| 13 | 05'17" | 01:38'58" |
| 14 | 05'11" | 01:44'09" |
| 15 | 05'09" | 01:49'18" |
| 16 | 05'04" | 01:54'22" |
| 17 | 05'05" | 01:59'27" |
| 18 | 05'00" | 02:04'27" |
| 18.5 | 04'48" | 02:06'54" |
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