18.2 km | 02:54:13 | 09:34/km日期: 2017-05-28 05:11 - 總爬升: 619 m - 平均心率: 148 - 卡路里: 1314 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 79%
Pace: 07'57" / 11'19" / 06'48" / 08'22" / 09'53" / 16'17" / 16'07" / 06'26" / 06'14" / 10'28" / 10'51" / 16'28" / 12'42" / 06'32" / 06'06" / 07'54" / 07'40" / 06'35" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'50") | 1000 / 1000 |
| 2 | | 11'19" (+05'14") | 1000 / 2000 |
| 3 | | 06'47" (+00'42") | 1000 / 3000 |
| 4 | | 08'21" (+02'16") | 1000 / 4000 |
| 5 | | 09'53" (+03'48") | 1000 / 5000 |
| 6 | | 16'16" (+10'11") | 1000 / 6000 |
| 7 | | 14'13" (+08'08") | 1000 / 7000 |
| 8 | | 06'25" (+00'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'09") | 1000 / 9000 |
| 10 | | 10'27" (+04'22") | 1000 / 10000 |
| 11 | | 10'50" (+04'45") | 1000 / 11000 |
| 12 | | 16'27" (+10'22") | 1000 / 12000 |
| 13 | | 12'37" (+06'32") | 1000 / 13000 |
| 14 | | 06'36" (+00'31") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 07'54" (+01'49") | 1000 / 16000 |
| 17 | | 07'40" (+01'35") | 1000 / 17000 |
| 18 | | 06'34" (+00'29") | 1000 / 18000 |
| 19 | | 07'37" (+01'32") | 194 / 18194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 255.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 11'19" | 00:19'16" |
| 3 | 06'48" | 00:26'04" |
| 4 | 08'22" | 00:34'26" |
| 5 | 09'53" | 00:44'19" |
| 6 | 16'17" | 01:00'36" |
| 7 | 16'07" | 01:16'43" |
| 8 | 06'26" | 01:23'09" |
| 9 | 06'14" | 01:29'23" |
| 10 | 10'28" | 01:39'51" |
| 11 | 10'51" | 01:50'42" |
| 12 | 16'28" | 02:07'10" |
| 13 | 12'42" | 02:19'52" |
| 14 | 06'32" | 02:26'24" |
| 15 | 06'06" | 02:32'30" |
| 16 | 07'54" | 02:40'24" |
| 17 | 07'40" | 02:48'04" |
| 18 | 06'35" | 02:54'39" |
| 18.2 | 07'37" | 02:56'08" |
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