10.7 km | 01:14:47 | 06:58/km日期: 2017-06-01 05:33 - 總爬升: 172 m - 卡路里: 721 Cal - 平均步頻: 168
Pace: 07'00" / 07'24" / 07'41" / 08'04" / 07'59" / 06'54" / 06'29" / 06'09" / 06'23" / 06'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'51") | 1000 / 1000 |
| 2 | | 07'14" (+01'05") | 1000 / 2000 |
| 3 | | 07'41" (+01'32") | 1000 / 3000 |
| 4 | | 08'03" (+01'54") | 1000 / 4000 |
| 5 | | 07'58" (+01'49") | 1000 / 5000 |
| 6 | | 06'54" (+00'45") | 1000 / 6000 |
| 7 | | 06'28" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'23" (+00'14") | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 06'19" (+00'10") | 726 / 10726 |
6月累積里程 : 154.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'24" | 00:14'24" |
| 3 | 07'41" | 00:22'05" |
| 4 | 08'04" | 00:30'09" |
| 5 | 07'59" | 00:38'08" |
| 6 | 06'54" | 00:45'02" |
| 7 | 06'29" | 00:51'31" |
| 8 | 06'09" | 00:57'40" |
| 9 | 06'23" | 01:04'03" |
| 10 | 06'17" | 01:10'20" |
| 10.7 | 06'19" | 01:14'56" |
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