全馬 | 04:11:14 | 05:57/km | 第2馬| 官方成績 |
| 日期 | 2013-11-09 |
| 成績 | 04:11:14 |
| 總名次 | 42 / - |
| 分組名次 | 9 / - |
| 平均速度 | 05:57/km |
Willis Chang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'29" (+01'06") | 00:51'52" |
| 00:25'23" |
| 00:26'08" (+00'45") | 00:52'35" (+00'43") |
| 00:26'27" (+01'04") |
| 00:28'40" (+03'17") | 00:56'59" (+05'07") |
| 00:28'19" (+02'56") |
| 00:31'43" (+06'20") | 01:04'33" (+12'41") |
| 00:32'50" (+07'27") |
|
日期: 2013-11-09 15:59 - 總爬升: 131 m - 平均心率: 77 - 卡路里: 2279 Cal - 溫度: 27°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 1001 / 1001 |
| 2 | | 05'15" (+00'15") | 1009 / 2011 |
| 3 | | 05'18" (+00'18") | 998 / 3010 |
| 4 | | 05'19" (+00'19") | 1014 / 4024 |
| 5 | | 05'14" (+00'14") | 1011 / 5036 |
| 6 | | 05'05" (+00'05") | 1004 / 6041 |
| 7 | | 05'08" (+00'08") | 1014 / 7055 |
| 8 | | 05'00" | 996 / 8052 |
| 9 | | 05'05" (+00'05") | 1011 / 9063 |
| 10 | | 05'01" (+00'01") | 1016 / 10080 |
| 11 | | 05'07" (+00'07") | 1002 / 11082 |
| 12 | | 05'08" (+00'08") | 1004 / 12087 |
| 13 | | 05'08" (+00'08") | 1006 / 13094 |
| 14 | | 05'33" (+00'33") | 992 / 14087 |
| 15 | | 05'10" (+00'10") | 1007 / 15094 |
| 16 | | 05'08" (+00'08") | 999 / 16094 |
| 17 | | 05'09" (+00'09") | 999 / 17093 |
| 18 | | 05'26" (+00'26") | 1000 / 18094 |
| 19 | | 05'19" (+00'19") | 1006 / 19100 |
| 20 | | 05'24" (+00'24") | 1011 / 20112 |
| 21 | | 05'41" (+00'41") | 1001 / 21113 |
| 22 | | 06'03" (+01'03") | 1010 / 22124 |
| 23 | | 05'33" (+00'33") | 1001 / 23125 |
| 24 | | 05'41" (+00'41") | 1012 / 24138 |
| 25 | | 05'43" (+00'43") | 1004 / 25142 |
| 26 | | 05'59" (+00'59") | 1014 / 26156 |
| 27 | | 05'21" (+00'21") | 1007 / 27164 |
| 28 | | 05'18" (+00'18") | 1010 / 28175 |
| 29 | | 06'06" (+01'06") | 1003 / 29178 |
| 30 | | 05'30" (+00'30") | 1008 / 30187 |
| 31 | | 05'49" (+00'49") | 1009 / 31196 |
| 32 | | 05'54" (+00'54") | 1009 / 32206 |
| 33 | | 06'23" (+01'23") | 1003 / 33209 |
| 34 | | 07'17" (+02'17") | 1011 / 34220 |
| 35 | | 07'00" (+02'00") | 999 / 35220 |
| 36 | | 06'00" (+01'00") | 1000 / 36220 |
| 37 | | 07'28" (+02'28") | 1004 / 37225 |
| 38 | | 06'02" (+01'02") | 1001 / 38227 |
| 39 | | 06'41" (+01'41") | 1001 / 39228 |
| 40 | | 05'56" (+00'56") | 1000 / 40229 |
| 41 | | 06'26" (+01'26") | 994 / 41224 |
| 42 | | 06'23" (+01'23") | 1021 / 42245 |
| 43 | | 06'46" (+01'46") | 1011 / 43257 |
風景很美，可惜天暗後啥也看不到.
補給需要再加強，里程速誤差也太大了，XT錶的記錄43.6K，這場應該算是超馬了.
過33K時停下了兩次拉筋，也開始出現撞牆期，過了最後折返點，原想放棄用走了，但看到同事都刷卡過去了，最後用時速9K撐回終點.
灌了600cc的水，也吐了600cc出來，耐耶安咧？=====>就是練不夠>_<.
賽前宣言: sub5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
225.38 km 
Adidas Adizero Ace 4 累積 :
2034.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'18" | 00:21'13" |
| 5 | 05'16" | 00:26'29" |
| 6 | 05'06" | 00:31'35" |
| 7 | 05'09" | 00:36'44" |
| 8 | 05'00" | 00:41'44" |
| 9 | 05'05" | 00:46'49" |
| 10 | 05'03" | 00:51'52" |
| 11 | 05'01" | 00:56'53" |
| 12 | 05'12" | 01:02'05" |
| 13 | 05'09" | 01:07'14" |
| 14 | 05'34" | 01:12'48" |
| 15 | 05'12" | 01:18'00" |
| 16 | 05'09" | 01:23'09" |
| 17 | 05'08" | 01:28'17" |
| 18 | 05'24" | 01:33'41" |
| 19 | 05'19" | 01:39'00" |
| 20 | 05'27" | 01:44'27" |
| 21 | 05'38" | 01:50'05" |
| 22 | 06'05" | 01:56'10" |
| 23 | 05'33" | 02:01'43" |
| 24 | 05'39" | 02:07'22" |
| 25 | 05'45" | 02:13'07" |
| 26 | 05'37" | 02:18'44" |
| 27 | 05'48" | 02:24'32" |
| 28 | 05'20" | 02:29'52" |
| 29 | 06'04" | 02:35'56" |
| 30 | 05'30" | 02:41'26" |
| 31 | 05'49" | 02:47'15" |
| 32 | 05'52" | 02:53'07" |
| 33 | 06'27" | 02:59'34" |
| 34 | 07'15" | 03:06'49" |
| 35 | 06'20" | 03:13'09" |
| 36 | 06'37" | 03:19'46" |
| 37 | 06'07" | 03:25'53" |
| 38 | 07'23" | 03:33'16" |
| 39 | 06'17" | 03:39'33" |
| 40 | 06'26" | 03:45'59" |
| 41 | 06'20" | 03:52'19" |
| 42 | 06'23" | 03:58'42" |
| 43 | 06'37" | 04:05'19" |
| 43.6 | 10'04" | 04:11'28" |
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