12.1 km | 01:26:01 | 07:07/km日期: 2017-05-27 05:41 - 總爬升: 145 m - 平均心率: 139 - 卡路里: 946 Cal - 平均步頻: 162
Pace: 06'48" / 06'47" / 06'59" / 07'06" / 07'18" / 07'07" / 07'09" / 07'09" / 07'03" / 07'18" / 07'04" / 07'38" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'01") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'58" (+00'11") | 1000 / 3000 |
| 4 | | 07'05" (+00'18") | 1000 / 4000 |
| 5 | | 07'18" (+00'31") | 1000 / 5000 |
| 6 | | 07'06" (+00'19") | 1000 / 6000 |
| 7 | | 07'08" (+00'21") | 1000 / 7000 |
| 8 | | 07'08" (+00'21") | 1000 / 8000 |
| 9 | | 07'03" (+00'16") | 1000 / 9000 |
| 10 | | 07'17" (+00'30") | 1000 / 10000 |
| 11 | | 07'04" (+00'17") | 1000 / 11000 |
| 12 | | 07'37" (+00'50") | 1000 / 12000 |
| 13 | | 06'46" | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 203.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'47" | 00:13'35" |
| 3 | 06'59" | 00:20'34" |
| 4 | 07'06" | 00:27'40" |
| 5 | 07'18" | 00:34'58" |
| 6 | 07'07" | 00:42'05" |
| 7 | 07'09" | 00:49'14" |
| 8 | 07'09" | 00:56'23" |
| 9 | 07'03" | 01:03'26" |
| 10 | 07'18" | 01:10'44" |
| 11 | 07'04" | 01:17'48" |
| 12 | 07'38" | 01:25'26" |
| 12.1 | 06'41" | 01:26'01" |
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