12.3 km | 01:29:09 | 07:13/km日期: 2017-06-06 19:43 - 總爬升: 132 m - 平均心率: 148 - 卡路里: 692 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 81%
Pace: 06'59" / 06'13" / 06'00" / 06'06" / 06'46" / 06'39" / 08'26" / 07'32" / 06'49" / 06'53" / 08'48" / 18'11" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'43") | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'46" (+00'46") | 1000 / 5000 |
| 6 | | 06'39" (+00'39") | 1000 / 6000 |
| 7 | | 08'25" (+02'25") | 1000 / 7000 |
| 8 | | 07'32" (+01'32") | 1000 / 8000 |
| 9 | | 06'48" (+00'48") | 1000 / 9000 |
| 10 | | 06'52" (+00'52") | 1000 / 10000 |
| 11 | | 08'47" (+02'47") | 1000 / 11000 |
| 12 | | 09'35" (+03'35") | 1000 / 12000 |
| 13 | | 07'57" (+01'57") | 332 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
71.01 km 
Adidas AdiZero Boston Boost 累積 :
1822.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'13" | 00:13'12" |
| 3 | 06'00" | 00:19'12" |
| 4 | 06'06" | 00:25'18" |
| 5 | 06'46" | 00:32'04" |
| 6 | 06'39" | 00:38'43" |
| 7 | 08'26" | 00:47'09" |
| 8 | 07'32" | 00:54'41" |
| 9 | 06'49" | 01:01'30" |
| 10 | 06'53" | 01:08'23" |
| 11 | 08'48" | 01:17'11" |
| 12 | 18'11" | 01:35'22" |
| 12.3 | 13'31" | 01:39'52" |
展開計圈分析
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