12.0 km | 01:00:02 | 04:59/km日期: 2017-05-23 18:16 - 總爬升: 102 m - 平均心率: 157 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71%
Pace: 03'56" / 05'04" / 04'58" / 04'58" / 04'52" / 05'23" / 05'03" / 05'08" / 05'08" / 05'02" / 05'23" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1000 / 1000 |
| 2 | | 05'03" (+01'08") | 1000 / 2000 |
| 3 | | 04'58" (+01'03") | 1000 / 3000 |
| 4 | | 04'58" (+01'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'57") | 1000 / 5000 |
| 6 | | 05'21" (+01'26") | 1000 / 6000 |
| 7 | | 05'03" (+01'08") | 1000 / 7000 |
| 8 | | 05'07" (+01'12") | 1000 / 8000 |
| 9 | | 05'07" (+01'12") | 1000 / 9000 |
| 10 | | 05'01" (+01'06") | 1000 / 10000 |
| 11 | | 05'23" (+01'28") | 1000 / 11000 |
| 12 | | 04'59" (+01'04") | 1000 / 12000 |
| 13 | | 04'25" (+00'30") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 122.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'04" | 00:09'00" |
| 3 | 04'58" | 00:13'58" |
| 4 | 04'58" | 00:18'56" |
| 5 | 04'52" | 00:23'48" |
| 6 | 05'23" | 00:29'11" |
| 7 | 05'03" | 00:34'14" |
| 8 | 05'08" | 00:39'22" |
| 9 | 05'08" | 00:44'30" |
| 10 | 05'02" | 00:49'32" |
| 11 | 05'23" | 00:54'55" |
| 12 | 04'59" | 00:59'54" |
| 12.0 | 04'41" | 01:00'03" |
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