12.1 km | 00:54:09 | 04:29/km日期: 2017-05-23 19:01 - 平均心率: 155 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75%
Pace: 04'43" / 04'33" / 04'32" / 04'34" / 04'30" / 04'31" / 04'33" / 04'33" / 04'27" / 04'25" / 04'17" / 04'19" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'26") | 1000 / 1000 |
| 2 | | 04'33" (+00'16") | 1000 / 2000 |
| 3 | | 04'32" (+00'15") | 1000 / 3000 |
| 4 | | 04'33" (+00'16") | 1000 / 4000 |
| 5 | | 04'29" (+00'12") | 1000 / 5000 |
| 6 | | 04'30" (+00'13") | 1000 / 6000 |
| 7 | | 04'32" (+00'15") | 1000 / 7000 |
| 8 | | 04'33" (+00'16") | 1000 / 8000 |
| 9 | | 04'26" (+00'09") | 1000 / 9000 |
| 10 | | 04'25" (+00'08") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'18" (+00'01") | 1000 / 12000 |
| 13 | | 03'58" | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
222.70 km 
asics TARTHERZEAL 5 累積 :
1892.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'33" | 00:09'16" |
| 3 | 04'32" | 00:13'48" |
| 4 | 04'34" | 00:18'22" |
| 5 | 04'30" | 00:22'52" |
| 6 | 04'31" | 00:27'23" |
| 7 | 04'33" | 00:31'56" |
| 8 | 04'33" | 00:36'29" |
| 9 | 04'27" | 00:40'56" |
| 10 | 04'25" | 00:45'21" |
| 11 | 04'17" | 00:49'38" |
| 12 | 04'19" | 00:53'57" |
| 12.1 | 03'51" | 00:54'09" |
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