10.3 km | 00:54:23 | 05:16/km日期: 2017-05-21 20:48 - 卡路里: 721 Cal - 平均步頻: 170
Pace: 05'08" / 05'25" / 05'17" / 05'09" / 05'33" / 05'20" / 05'22" / 05'36" / 06'01" / 06'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'31") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+00'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'20" (+00'24") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 316 / 10316 |
5月累積里程 : 200.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'25" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 05'33" | 00:26'32" |
| 6 | 05'20" | 00:31'52" |
| 7 | 05'22" | 00:37'14" |
| 8 | 05'36" | 00:42'50" |
| 9 | 06'01" | 00:48'51" |
| 10 | 06'34" | 00:55'25" |
| 10.3 | 05'48" | 00:57'15" |
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