12.2 km | 01:11:04 | 05:48/km日期: 2013-11-14 16:52 - 卡路里: 1082 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'30" / 05'34" / 05'49" / 05'57" / 05'56" / 05'54" / 06'07" / 06'10" / 05'58" / 05'53" / 04'56" / 05'21" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 1018 / 1018 |
| 2 | | 05'35" (+00'40") | 996 / 2015 |
| 3 | | 05'49" (+00'54") | 1007 / 3022 |
| 4 | | 05'56" (+01'01") | 1004 / 4027 |
| 5 | | 05'55" (+01'00") | 1004 / 5031 |
| 6 | | 05'54" (+00'59") | 1011 / 6043 |
| 7 | | 06'06" (+01'11") | 1011 / 7054 |
| 8 | | 06'09" (+01'14") | 1008 / 8063 |
| 9 | | 05'57" (+01'02") | 1006 / 9070 |
| 10 | | 05'50" (+00'55") | 1002 / 10072 |
| 11 | | 04'55" | 1009 / 11082 |
| 12 | | 05'21" (+00'26") | 999 / 12081 |
| 13 | | 06'13" (+01'18") | 254 / 12335 |
11月累積里程 : 433.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'49" | 00:16'53" |
| 4 | 05'57" | 00:22'50" |
| 5 | 05'56" | 00:28'46" |
| 6 | 05'54" | 00:34'40" |
| 7 | 06'07" | 00:40'47" |
| 8 | 06'10" | 00:46'57" |
| 9 | 05'58" | 00:52'55" |
| 10 | 05'53" | 00:58'48" |
| 11 | 04'56" | 01:03'44" |
| 12 | 05'21" | 01:09'05" |
| 12.2 | 07'57" | 01:11'04" |
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