10.0 km | 00:54:46 | 05:27/km日期: 2017-05-24 17:52 - 平均心率: 173 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80%
Pace: 04'46" / 05'07" / 05'21" / 05'42" / 05'35" / 09'41" / 05'48" / 05'41" / 05'42" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'57") | 1000 / 4000 |
| 5 | | 05'34" (+00'49") | 1000 / 5000 |
| 6 | | 05'40" (+00'55") | 1000 / 6000 |
| 7 | | 05'47" (+01'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'55") | 1000 / 8000 |
| 9 | | 05'41" (+00'56") | 1000 / 9000 |
| 10 | | 05'19" (+00'34") | 1000 / 10000 |
| 11 | | 04'03" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
114.19 km 
美津濃MIZUNO WAVE ULTIME 8 累積 :
100.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'07" | 00:09'53" |
| 3 | 05'21" | 00:15'14" |
| 4 | 05'42" | 00:20'56" |
| 5 | 05'35" | 00:26'31" |
| 6 | 09'41" | 00:36'12" |
| 7 | 05'48" | 00:42'00" |
| 8 | 05'41" | 00:47'41" |
| 9 | 05'42" | 00:53'23" |
| 10 | 05'19" | 00:58'42" |
| 10.0 | 03'24" | 00:58'46" |
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