9.8 km | 01:14:03 | 07:34/km日期: 2017-05-20 08:27 - 卡路里: 739 Cal - 平均步頻: 180
Pace: 06'47" / 06'49" / 07'41" / 07'34" / 08'11" / 07'37" / 07'45" / 07'54" / 08'04" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'49" (+00'03") | 1000 / 2000 |
| 3 | | 07'31" (+00'45") | 1000 / 3000 |
| 4 | | 07'34" (+00'48") | 1000 / 4000 |
| 5 | | 07'29" (+00'43") | 1000 / 5000 |
| 6 | | 07'37" (+00'51") | 1000 / 6000 |
| 7 | | 07'45" (+00'59") | 1000 / 7000 |
| 8 | | 07'53" (+01'07") | 1000 / 8000 |
| 9 | | 08'03" (+01'17") | 1000 / 9000 |
| 10 | | 08'50" (+02'04") | 418 / 9418 |
| 11 | | 08'04" (+01'18") | 352 / 9770 |
5月累積里程 : 50.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'49" | 00:13'36" |
| 3 | 07'41" | 00:21'17" |
| 4 | 07'34" | 00:28'51" |
| 5 | 08'11" | 00:37'02" |
| 6 | 07'37" | 00:44'39" |
| 7 | 07'45" | 00:52'24" |
| 8 | 07'54" | 01:00'18" |
| 9 | 08'04" | 01:08'22" |
| 9.8 | 08'28" | 01:14'54" |
展開計圈分析
留言 
