21.6 km | 03:01:52 | 08:24/km日期: 2017-05-21 05:41 - 總爬升: 378 m - 卡路里: 1504 Cal - 平均步頻: 178
Pace: 06'47" / 06'32" / 06'34" / 07'40" / 08'17" / 07'29" / 13'57" / 07'19" / 06'55" / 10'29" / 08'36" / 08'11" / 09'18" / 09'41" / 11'27" / 07'52" / 13'15" / 07'13" / 08'03" / 06'16" / 06'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'25") | 1000 / 1000 |
| 2 | | 06'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 07'39" (+01'18") | 1000 / 4000 |
| 5 | | 08'17" (+01'56") | 1000 / 5000 |
| 6 | | 07'29" (+01'08") | 1000 / 6000 |
| 7 | | 13'56" (+07'35") | 1000 / 7000 |
| 8 | | 07'18" (+00'57") | 1000 / 8000 |
| 9 | | 06'55" (+00'34") | 1000 / 9000 |
| 10 | | 10'28" (+04'07") | 1000 / 10000 |
| 11 | | 08'36" (+02'15") | 1000 / 11000 |
| 12 | | 08'11" (+01'50") | 1000 / 12000 |
| 13 | | 09'17" (+02'56") | 1000 / 13000 |
| 14 | | 09'40" (+03'19") | 1000 / 14000 |
| 15 | | 11'21" (+05'00") | 1000 / 15000 |
| 16 | | 07'58" (+01'37") | 1000 / 16000 |
| 17 | | 13'15" (+06'54") | 1000 / 17000 |
| 18 | | 07'13" (+00'52") | 1000 / 18000 |
| 19 | | 07'57" (+01'36") | 1000 / 19000 |
| 20 | | 06'21" | 1000 / 20000 |
| 21 | | 06'33" (+00'12") | 1000 / 21000 |
| 22 | | 05'40" | 611 / 21611 |
5月累積里程 : 92.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 06'34" | 00:19'53" |
| 4 | 07'40" | 00:27'33" |
| 5 | 08'17" | 00:35'50" |
| 6 | 07'29" | 00:43'19" |
| 7 | 13'57" | 00:57'16" |
| 8 | 07'19" | 01:04'35" |
| 9 | 06'55" | 01:11'30" |
| 10 | 10'29" | 01:21'59" |
| 11 | 08'36" | 01:30'35" |
| 12 | 08'11" | 01:38'46" |
| 13 | 09'18" | 01:48'04" |
| 14 | 09'41" | 01:57'45" |
| 15 | 11'27" | 02:09'12" |
| 16 | 07'52" | 02:17'04" |
| 17 | 13'15" | 02:30'19" |
| 18 | 07'13" | 02:37'32" |
| 19 | 08'03" | 02:45'35" |
| 20 | 06'16" | 02:51'51" |
| 21 | 06'34" | 02:58'25" |
| 21.6 | 05'40" | 03:01'53" |
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