10.0 km | 01:10:34 | 07:03/km日期: 2017-05-21 06:58 - 平均心率: 159 - 卡路里: 492 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 07'19" / 07'11" / 07'02" / 07'00" / 06'59" / 06'58" / 06'52" / 07'07" / 06'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'31") | 1000 / 1000 |
| 2 | | 07'10" (+00'24") | 1000 / 2000 |
| 3 | | 07'02" (+00'16") | 1000 / 3000 |
| 4 | | 06'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'59" (+00'13") | 1000 / 5000 |
| 6 | | 06'57" (+00'11") | 1000 / 6000 |
| 7 | | 06'52" (+00'06") | 1000 / 7000 |
| 8 | | 07'06" (+00'20") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 07'20" (+00'34") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 115.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'11" | 00:14'30" |
| 3 | 07'02" | 00:21'32" |
| 4 | 07'00" | 00:28'32" |
| 5 | 06'59" | 00:35'31" |
| 6 | 06'58" | 00:42'29" |
| 7 | 06'52" | 00:49'21" |
| 8 | 07'07" | 00:56'28" |
| 9 | 06'47" | 01:03'15" |
| 10.0 | 07'21" | 01:10'37" |
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