22.5 km | 02:00:13 | 05:20/km日期: 2017-05-17 17:46 - 總爬升: 437 m - 地點: 亂跑 - 平均心率: 163 - 卡路里: 1114 Cal - 平均步頻: 178 - 溫度: 24°C
Pace: 05'15" / 05'08" / 05'21" / 05'27" / 05'25" / 05'29" / 05'18" / 05'19" / 05'19" / 05'12" / 05'18" / 05'15" / 05'13" / 05'16" / 05'16" / 05'11" / 05'27" / 05'15" / 05'31" / 05'36" / 05'46" / 05'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'29" (+00'32") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'17" (+00'20") | 1000 / 11000 |
| 12 | | 05'15" (+00'18") | 1000 / 12000 |
| 13 | | 05'12" (+00'15") | 1000 / 13000 |
| 14 | | 05'16" (+00'19") | 1000 / 14000 |
| 15 | | 05'15" (+00'18") | 1000 / 15000 |
| 16 | | 05'10" (+00'13") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 05'39" (+00'42") | 1000 / 18000 |
| 19 | | 05'31" (+00'34") | 1000 / 19000 |
| 20 | | 05'36" (+00'39") | 1000 / 20000 |
| 21 | | 05'45" (+00'48") | 1000 / 21000 |
| 22 | | 05'05" (+00'08") | 1000 / 22000 |
| 23 | | 05'50" (+00'53") | 500 / 22500 |
前兩天下雨加上工作忙碌沒辦法跑....
今天腳癢就跑個半馬止癢!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
363.16 km 
adidas boston boost 累積 :
1741.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'21" | 00:15'44" |
| 4 | 05'27" | 00:21'11" |
| 5 | 05'25" | 00:26'36" |
| 6 | 05'29" | 00:32'05" |
| 7 | 05'18" | 00:37'23" |
| 8 | 05'19" | 00:42'42" |
| 9 | 05'19" | 00:48'01" |
| 10 | 05'12" | 00:53'13" |
| 11 | 05'18" | 00:58'31" |
| 12 | 05'15" | 01:03'46" |
| 13 | 05'13" | 01:08'59" |
| 14 | 05'16" | 01:14'15" |
| 15 | 05'16" | 01:19'31" |
| 16 | 05'11" | 01:24'42" |
| 17 | 05'27" | 01:30'09" |
| 18 | 05'15" | 01:35'24" |
| 19 | 05'31" | 01:40'55" |
| 20 | 05'36" | 01:46'31" |
| 21 | 05'46" | 01:52'17" |
| 22 | 05'05" | 01:57'22" |
| 22.5 | 05'51" | 02:00'18" |
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