10.0 km | 00:50:46 | 05:03/km日期: 2017-06-01 20:41 - 平均心率: 178 - 卡路里: 615 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66%
Pace: 04'48" / 05'00" / 05'10" / 05'06" / 05'08" / 05'17" / 05'04" / 05'16" / 05'13" / 04'38" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'11") | 1000 / 1000 |
| 2 | | 04'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'08" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'39") | 1000 / 6000 |
| 7 | | 05'03" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'39") | 1000 / 8000 |
| 9 | | 05'13" (+00'36") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'14" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 57.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'00" | 00:09'48" |
| 3 | 05'10" | 00:14'58" |
| 4 | 05'06" | 00:20'04" |
| 5 | 05'08" | 00:25'12" |
| 6 | 05'17" | 00:30'29" |
| 7 | 05'04" | 00:35'33" |
| 8 | 05'16" | 00:40'49" |
| 9 | 05'13" | 00:46'02" |
| 10 | 04'38" | 00:50'40" |
| 10.0 | 03'59" | 00:50'47" |
留言 
展開計圈分析
