11.2 km | 01:46:33 | 09:32/km日期: 2017-05-21 07:31 - 總爬升: 575 m - 卡路里: 824 Cal - 平均步頻: 148
Pace: 07'04" / 09'25" / 08'42" / 07'10" / 17'34" / 18'05" / 10'50" / 08'47" / 06'57" / 06'11" / 04'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'07") | 1000 / 1000 |
| 2 | | 09'24" (+04'27") | 1000 / 2000 |
| 3 | | 08'42" (+03'45") | 1000 / 3000 |
| 4 | | 07'09" (+02'12") | 1000 / 4000 |
| 5 | | 17'34" (+12'37") | 1000 / 5000 |
| 6 | | 18'05" (+13'08") | 1000 / 6000 |
| 7 | | 10'49" (+05'52") | 1000 / 7000 |
| 8 | | 08'46" (+03'49") | 1000 / 8000 |
| 9 | | 06'57" (+02'00") | 1000 / 9000 |
| 10 | | 06'10" (+01'13") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'57" | 169 / 11169 |
5月累積里程 : 200.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 09'25" | 00:16'29" |
| 3 | 08'42" | 00:25'11" |
| 4 | 07'10" | 00:32'21" |
| 5 | 17'34" | 00:49'55" |
| 6 | 18'05" | 01:08'00" |
| 7 | 10'50" | 01:18'50" |
| 8 | 08'47" | 01:27'37" |
| 9 | 06'57" | 01:34'34" |
| 10 | 06'11" | 01:40'45" |
| 11 | 04'58" | 01:45'43" |
| 11.2 | 04'55" | 01:46'33" |
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