14.4 km | 01:30:46 | 06:17/km日期: 2013-11-09 05:59 - 平均心率: 50 - 卡路里: 779 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'34" / 06'13" / 06'22" / 06'22" / 06'11" / 06'25" / 06'41" / 06'14" / 05'56" / 06'15" / 06'01" / 06'03" / 06'16" / 06'34" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 56.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 06'22" | 00:25'31" |
| 5 | 06'11" | 00:31'42" |
| 6 | 06'25" | 00:38'07" |
| 7 | 06'41" | 00:44'48" |
| 8 | 06'14" | 00:51'02" |
| 9 | 05'56" | 00:56'58" |
| 10 | 06'15" | 01:03'13" |
| 11 | 06'01" | 01:09'14" |
| 12 | 06'03" | 01:15'17" |
| 13 | 06'16" | 01:21'33" |
| 14 | 06'34" | 01:28'07" |
| 14.4 | 06'19" | 01:30'46" |
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