9.3 km | 01:10:40 | 07:37/km日期: 2017-05-18 20:11 - 總爬升: 240 m - 平均心率: 150 - 卡路里: 543 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85%
Pace: 05'13" / 07'33" / 08'04" / 09'49" / 08'29" / 07'15" / 25'30" / 08'21" / 08'49" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'30") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 07'07" (+00'07") | 1000 / 3000 |
| 4 | | 08'03" (+01'03") | 1000 / 4000 |
| 5 | | 07'21" (+00'21") | 1000 / 5000 |
| 6 | | 07'15" (+00'15") | 1000 / 6000 |
| 7 | | 07'41" (+00'41") | 1000 / 7000 |
| 8 | | 07'40" (+00'40") | 1000 / 8000 |
| 9 | | 08'12" (+01'12") | 1000 / 9000 |
| 10 | | 10'17" (+03'17") | 273 / 9273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
58.36 km 
Mizuno Wave Rider 20 累積 :
1625.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'33" | 00:12'46" |
| 3 | 08'04" | 00:20'50" |
| 4 | 09'49" | 00:30'39" |
| 5 | 08'29" | 00:39'08" |
| 6 | 07'15" | 00:46'23" |
| 7 | 25'30" | 01:11'53" |
| 8 | 08'21" | 01:20'14" |
| 9 | 08'49" | 01:29'03" |
| 9.3 | 10'44" | 01:31'59" |
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