12.7 km | 01:14:53 | 05:52/km日期: 2017-05-20 18:35 - 總爬升: 232 m - 平均心率: 130 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 67%
Pace: 07'30" / 05'44" / 05'29" / 05'49" / 05'56" / 05'42" / 05'32" / 04'37" / 19'00" / 11'20" / 06'09" / 06'34" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'09") | 1000 / 1000 |
| 2 | | 05'43" (+01'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'52") | 1000 / 3000 |
| 4 | | 05'48" (+01'11") | 1000 / 4000 |
| 5 | | 05'56" (+01'19") | 1000 / 5000 |
| 6 | | 05'41" (+01'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'54") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 06'11" (+01'34") | 1000 / 9000 |
| 10 | | 06'33" (+01'56") | 1000 / 10000 |
| 11 | | 06'08" (+01'31") | 1000 / 11000 |
| 12 | | 06'15" (+01'38") | 1000 / 12000 |
| 13 | | 05'40" (+01'03") | 728 / 12728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
168.25 km 
HOKO Clifton 3 累積 :
663.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'44" | 00:13'14" |
| 3 | 05'29" | 00:18'43" |
| 4 | 05'49" | 00:24'32" |
| 5 | 05'56" | 00:30'28" |
| 6 | 05'42" | 00:36'10" |
| 7 | 05'32" | 00:41'42" |
| 8 | 04'37" | 00:46'19" |
| 9 | 19'00" | 01:05'19" |
| 10 | 11'20" | 01:16'39" |
| 11 | 06'09" | 01:22'48" |
| 12 | 06'34" | 01:29'22" |
| 12.7 | 13'17" | 01:39'03" |
展開計圈分析
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