8.6 km | 01:07:02 | 07:46/km日期: 2017-05-18 05:44 - 總爬升: 227 m - 卡路里: 551 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 66%
Pace: 09'49" / 07'14" / 08'53" / 12'17" / 08'49" / 07'50" / 13'04" / 08'59" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'18") | 1000 / 1000 |
2 | | 07'10" | 1000 / 2000 |
3 | | 08'32" (+01'22") | 1000 / 3000 |
4 | | 07'48" (+00'38") | 1000 / 4000 |
5 | | 07'45" (+00'35") | 1000 / 5000 |
6 | | 07'50" (+00'40") | 1000 / 6000 |
7 | | 08'51" (+01'41") | 1000 / 7000 |
8 | | 07'24" (+00'14") | 1000 / 8000 |
9 | | 06'37" | 630 / 8630 |
5月累積里程 :
134.93 km saucony kineta relay 累積 :
1207.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 07'14" | 00:17'03" |
3 | 08'53" | 00:25'56" |
4 | 12'17" | 00:38'13" |
5 | 08'49" | 00:47'02" |
6 | 07'50" | 00:54'52" |
7 | 13'04" | 01:07'56" |
8 | 08'59" | 01:16'55" |
8.6 | 07'19" | 01:21'32" |