6.1 km | 00:29:57 | 04:55/km日期: 2013-11-09 17:26 - 卡路里: 532 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'23" / 05'02" / 04'59" / 04'52" / 04'34" / 04'30" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'18") | 434 / 434 |
| 2 | | 05'10" (+00'48") | 466 / 901 |
| 3 | | 05'04" (+00'42") | 460 / 1361 |
| 4 | | 04'58" (+00'36") | 465 / 1827 |
| 5 | | 05'00" (+00'38") | 455 / 2282 |
| 6 | | 04'59" (+00'37") | 467 / 2750 |
| 7 | | 04'53" (+00'31") | 455 / 3206 |
| 8 | | 04'57" (+00'35") | 466 / 3673 |
| 9 | | 04'44" (+00'22") | 463 / 4136 |
| 10 | | 04'34" (+00'12") | 462 / 4599 |
| 11 | | 04'32" (+00'10") | 459 / 5058 |
| 12 | | 04'35" (+00'13") | 468 / 5526 |
| 13 | | 04'22" | 465 / 5991 |
| 14 | | 04'29" (+00'07") | 148 / 6140 |
11月累積里程 :
77.97 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 04'59" | 00:15'24" |
| 4 | 04'52" | 00:20'16" |
| 5 | 04'34" | 00:24'50" |
| 6 | 04'30" | 00:29'20" |
| 6.1 | 07'31" | 00:29'57" |
展開計圈分析
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