11.3 km | 01:12:32 | 06:24/km日期: 2017-05-18 04:54 - 卡路里: 641 Cal - 總步數: 13576 - 平均步頻: 187 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 93%
Pace: 06'20" / 06'32" / 06'30" / 06'33" / 06'31" / 06'29" / 06'15" / 06'16" / 06'19" / 06'15" / 06'25" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'07") | 1001 / 1001 | 184 / 85 |
2 | | 06'31" (+00'19") | 1002 / 2003 | 185 / 82 |
3 | | 06'28" (+00'16") | 1003 / 3006 | 187 / 82 |
4 | | 06'31" (+00'19") | 1003 / 4010 | 186 / 82 |
5 | | 06'29" (+00'17") | 1003 / 5013 | 187 / 82 |
6 | | 06'30" (+00'18") | 1010 / 6024 | 186 / 82 |
7 | | 06'12" | 1007 / 7031 | 187 / 85 |
8 | | 06'12" | 1007 / 8038 | 188 / 85 |
9 | | 06'13" (+00'01") | 1002 / 9041 | 187 / 85 |
10 | | 06'15" (+00'03") | 1011 / 10053 | 188 / 84 |
11 | | 06'23" (+00'11") | 1004 / 11057 | 188 / 83 |
12 | | 06'38" (+00'26") | 306 / 11364 | 187 / 80 |
5月累積里程 : 150.23 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'32" | 00:12'52" |
3 | 06'30" | 00:19'22" |
4 | 06'33" | 00:25'55" |
5 | 06'31" | 00:32'26" |
6 | 06'29" | 00:38'55" |
7 | 06'15" | 00:45'10" |
8 | 06'16" | 00:51'26" |
9 | 06'19" | 00:57'45" |
10 | 06'15" | 01:04'00" |
11 | 06'25" | 01:10'25" |
11.3 | 06'54" | 01:12'32" |