12.2 km | 01:13:36 | 06:01/km日期: 2017-05-17 16:04 - 地點: 瑞和大操場 - 天氣: 陰雨 - 卡路里: 659 Cal - 總步數: 13428 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 9°C - 濕度: 96
Pace: 06'30" / 06'21" / 06'39" / 06'37" / 06'29" / 06'19" / 06'08" / 06'06" / 06'00" / 05'37" / 04'59" / 04'30" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'59") | 1002 / 1002 | 182 / 84 |
| 2 | | 06'19" (+01'49") | 1005 / 2007 | 182 / 86 |
| 3 | | 06'37" (+02'07") | 1003 / 3010 | 179 / 83 |
| 4 | | 06'37" (+02'07") | 1009 / 4020 | 180 / 83 |
| 5 | | 06'24" (+01'54") | 1001 / 5021 | 181 / 86 |
| 6 | | 06'17" (+01'47") | 1003 / 6024 | 182 / 87 |
| 7 | | 06'09" (+01'39") | 1003 / 7028 | 183 / 88 |
| 8 | | 06'05" (+01'35") | 1003 / 8031 | 183 / 89 |
| 9 | | 05'58" (+01'28") | 1000 / 9032 | 184 / 90 |
| 10 | | 05'35" (+01'05") | 1003 / 10035 | 181 / 98 |
| 11 | | 04'58" (+00'28") | 1003 / 11038 | 184 / 109 |
| 12 | | 04'30" | 1008 / 12047 | 183 / 120 |
| 13 | | 05'42" (+01'12") | 219 / 12266 | 184 / 95 |
5月累積里程 : 196.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'39" | 00:19'30" |
| 4 | 06'37" | 00:26'07" |
| 5 | 06'29" | 00:32'36" |
| 6 | 06'19" | 00:38'55" |
| 7 | 06'08" | 00:45'03" |
| 8 | 06'06" | 00:51'09" |
| 9 | 06'00" | 00:57'09" |
| 10 | 05'37" | 01:02'46" |
| 11 | 04'59" | 01:07'45" |
| 12 | 04'30" | 01:12'15" |
| 12.2 | 06'09" | 01:13'36" |
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