10.1 km | 01:10:59 | 07:01/km日期: 2017-05-19 19:33 - 平均心率: 140 - 卡路里: 664 Cal - 平均步頻: 184
Pace: 06'34" / 06'21" / 06'38" / 06'39" / 07'21" / 07'26" / 07'11" / 07'11" / 07'10" / 07'30" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'14") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'37" (+00'17") | 1000 / 3000 |
| 4 | | 06'39" (+00'19") | 1000 / 4000 |
| 5 | | 07'20" (+01'00") | 1000 / 5000 |
| 6 | | 07'26" (+01'06") | 1000 / 6000 |
| 7 | | 07'09" (+00'49") | 1000 / 7000 |
| 8 | | 07'11" (+00'51") | 1000 / 8000 |
| 9 | | 07'09" (+00'49") | 1000 / 9000 |
| 10 | | 07'30" (+01'10") | 1000 / 10000 |
| 11 | | 08'19" (+01'59") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 70.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'38" | 00:19'33" |
| 4 | 06'39" | 00:26'12" |
| 5 | 07'21" | 00:33'33" |
| 6 | 07'26" | 00:40'59" |
| 7 | 07'11" | 00:48'10" |
| 8 | 07'11" | 00:55'21" |
| 9 | 07'10" | 01:02'31" |
| 10 | 07'30" | 01:10'01" |
| 10.1 | 09'24" | 01:11'07" |
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