12.0 km | 01:14:18 | 06:10/km日期: 2017-05-14 10:48 - 總爬升: 333 m - 平均心率: 153 - 卡路里: 892 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 78%
Pace: 05'34" / 05'29" / 06'46" / 07'03" / 07'38" / 06'56" / 06'01" / 05'29" / 05'45" / 05'45" / 06'09" / 05'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 400 / 400 |
| 2 | | 05'15" | 400 / 800 |
| 3 | | 05'35" (+00'20") | 400 / 1200 |
| 4 | | 05'36" (+00'21") | 400 / 1600 |
| 5 | | 05'29" (+00'14") | 400 / 2000 |
| 6 | | 06'24" (+01'09") | 400 / 2400 |
| 7 | | 06'57" (+01'42") | 400 / 2800 |
| 8 | | 06'42" (+01'27") | 400 / 3199 |
| 9 | | 07'28" (+02'13") | 400 / 3599 |
| 10 | | 06'58" (+01'43") | 400 / 3999 |
| 11 | | 07'45" (+02'30") | 400 / 4399 |
| 12 | | 07'28" (+02'13") | 400 / 4800 |
| 13 | | 07'02" (+01'47") | 400 / 5200 |
| 14 | | 07'13" (+01'58") | 400 / 5600 |
| 15 | | 06'55" (+01'40") | 400 / 6000 |
| 16 | | 05'58" (+00'43") | 400 / 6400 |
| 17 | | 05'59" (+00'44") | 400 / 6800 |
| 18 | | 05'57" (+00'42") | 400 / 7200 |
| 19 | | 05'18" (+00'03") | 400 / 7600 |
| 20 | | 05'31" (+00'16") | 400 / 8000 |
| 21 | | 05'48" (+00'33") | 400 / 8400 |
| 22 | | 05'33" (+00'18") | 400 / 8800 |
| 23 | | 05'46" (+00'31") | 400 / 9200 |
| 24 | | 05'49" (+00'34") | 400 / 9600 |
| 25 | | 05'46" (+00'31") | 400 / 10000 |
| 26 | | 06'08" (+00'53") | 400 / 10400 |
| 27 | | 06'01" (+00'46") | 400 / 10800 |
| 28 | | 06'00" (+00'45") | 400 / 11200 |
| 29 | | 05'16" (+00'01") | 400 / 11600 |
| 30 | | 05'43" (+00'28") | 400 / 12000 |
| 31 | | 05'57" (+00'42") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 135.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 06'46" | 00:17'49" |
| 4 | 07'03" | 00:24'52" |
| 5 | 07'38" | 00:32'30" |
| 6 | 06'56" | 00:39'26" |
| 7 | 06'01" | 00:45'27" |
| 8 | 05'29" | 00:50'56" |
| 9 | 05'45" | 00:56'41" |
| 10 | 05'45" | 01:02'26" |
| 11 | 06'09" | 01:08'35" |
| 12 | 05'31" | 01:14'06" |
| 12.0 | 06'08" | 01:14'18" |
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