11.0 km | 01:05:53 | 05:58/km日期: 2017-05-20 06:53 - 總爬升: 266 m - 平均心率: 158 - 卡路里: 832 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 91%
Pace: 06'23" / 05'56" / 05'59" / 05'47" / 05'40" / 05'56" / 06'03" / 08'36" / 07'47" / 06'01" / 05'48" / 59'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'36" (+00'57") | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'09") | 1000 / 11000 |
| 12 | | 09'20" (+03'41") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 80.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 05'47" | 00:24'05" |
| 5 | 05'40" | 00:29'45" |
| 6 | 05'56" | 00:35'41" |
| 7 | 06'03" | 00:41'44" |
| 8 | 08'36" | 00:50'20" |
| 9 | 07'47" | 00:58'07" |
| 10 | 06'01" | 01:04'08" |
| 11 | 05'48" | 01:09'56" |
| 11.0 | 58'56" | 01:11'15" |
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