10.0 km | 01:11:08 | 07:06/km日期: 2017-05-30 05:30 - 平均心率: 157 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 06'49" / 06'38" / 06'53" / 06'54" / 06'56" / 07'05" / 07'18" / 08'00" / 07'24" / 07'08" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'12") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'52" (+00'15") | 1000 / 3000 |
| 4 | | 06'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'55" (+00'18") | 1000 / 5000 |
| 6 | | 07'04" (+00'27") | 1000 / 6000 |
| 7 | | 07'19" (+00'42") | 1000 / 7000 |
| 8 | | 07'59" (+01'22") | 1000 / 8000 |
| 9 | | 07'24" (+00'47") | 1000 / 9000 |
| 10 | | 07'07" (+00'30") | 1000 / 10000 |
| 11 | | 08'04" (+01'27") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 20.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'38" | 00:13'27" |
| 3 | 06'53" | 00:20'20" |
| 4 | 06'54" | 00:27'14" |
| 5 | 06'56" | 00:34'10" |
| 6 | 07'05" | 00:41'15" |
| 7 | 07'18" | 00:48'33" |
| 8 | 08'00" | 00:56'33" |
| 9 | 07'24" | 01:03'57" |
| 10 | 07'08" | 01:11'05" |
| 10.0 | 08'33" | 01:11'09" |
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